Ebook Free WordPerfect 9 for Windows For Dummies

Ebook Free WordPerfect 9 for Windows For Dummies

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WordPerfect 9 for Windows For Dummies

WordPerfect 9 for Windows For Dummies


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WordPerfect 9 for Windows For Dummies

From the Back Cover

Free WordPerfect 9 "Cheat Sheet" Inside! Get Tips on All the Latest Document Creation and Web Publishing Features in WordPerfect 9! Whether you're new to WordPerfect or you just upgraded to the latest release, WordPerfect® 9 For Windows® For Dummies® is your ideal reference. This fun and friendly guide shows you how to do it all, from word-processing basics to bells and whistles like tables, graphs, illustrations, and hyperlinks. Plus, you'll get the scoop on WordPerfect 9's exciting new features — including voice activation and Internet publishing — and find out how to put them to work for you. Inside, find helpful advice on how to: Create crisp, professional-looking documents that get results Generate mail-merge documents for fast and easy mass mailings Create dynamic Web-ready HTML documents with Internet Publisher Spice up reports and Web pages with graphics, boxes, and hyperlinks Correct your work automatically with Grammar-As-You-Go Speak to your computer in plain English with Dragon Systems' NaturallySpeaking Customize your toolbar with the tools you use most often

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About the Author

About the Authors Margaret Levine Young is the author or coauthor of more than a dozen .For Dummies?? books including Corel?? WordPerfect?? 8 For Windows?? For Dummies??, The Internet For Dummies??, 6th Edition, and Unix?? For Dummies??, 4th Edition. David C. Kay, coauthor of Corel?? WordPerfect?? 8 For Windows?? For Dummies?? and author Microsoft?? Works 4.5 For Windows?? For Dummies??, has been teaching and writing about software for over 20 years. Kathy Warfel has been teaching people how to use computers longer than she would care to admit, and is a contributing author of IDG Books Worldwide's The Internet For Windows?? 98 For Dummies??. Jordan M. Young has spent 25 years in the computer industry as a software developer, consultant, author, and teacher.

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Product details

Series: For Dummies

Paperback: 432 pages

Publisher: For Dummies; 1 edition (June 2, 1999)

Language: English

ISBN-10: 0764504274

ISBN-13: 978-0764504273

Product Dimensions:

7.4 x 1 x 9.2 inches

Shipping Weight: 1.8 pounds

Average Customer Review:

5.0 out of 5 stars

2 customer reviews

Amazon Best Sellers Rank:

#542,644 in Books (See Top 100 in Books)

A comprehensive reference book for Word Perfect. It’s not a sit down and read cover to cover but a true guide to refer to when using a new feature.

This volume fulfilled my complete expectations; simple, up to the minute, fully acceptable.I can recommend it without reservation to anyone.

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Ebook Sports Media: Reporting, Producing and Planning

Ebook Sports Media: Reporting, Producing and Planning

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Sports Media: Reporting, Producing and Planning


Sports Media: Reporting, Producing and Planning


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Sports Media: Reporting, Producing and Planning

Book Description

Practical approaches to creating, presenting, and distributing sports media.

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About the Author

BRAD SCHULTZ is an associate professor in the School of Journalism and New Media at the University of Mississippi. He has written four previous books on sports media relations, sports broadcasting, and sports reporting, and coauthored the third edition of "Media Relations in Sport". The creator and former editor of the "Journal of Sports Media", Schultz spent fifteen years in local sports news and television before turning to academia. He lives in Oxford, Mississippi.

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Product details

Paperback: 296 pages

Publisher: Focal Press; 2nd edition (September 28, 2005)

Language: English

ISBN-10: 0240807316

ISBN-13: 978-0240807317

Product Dimensions:

7.5 x 0.6 x 9.2 inches

Shipping Weight: 12.6 ounces

Average Customer Review:

3.4 out of 5 stars

4 customer reviews

Amazon Best Sellers Rank:

#1,508,769 in Books (See Top 100 in Books)

this book came apart once I got it owner did not disclose that in the notes. It was a waste of money

I am a Professor at Valparaiso University and will be adopting Sports Media as the new textbook for our Sports Journalism class. Many people think of a Sports Journalism class as an easy A or a blowoff class and this book helps dispel those notions right off the bat. Former textbooks we've used were almost cartoonish and went along with the aforementioned perceptions.In Sports Media, Schultz makes it a point to educate without fluff. Absent from this book are long biographies about famous sports broadcasters that can be found on the Internet, and it it's place is dedication to the Internet itself as a sports medium.The first chapters discuss Reporting and the difference in how to do it between Print and Broadcast as well as the Internet. Then the book goes into the Visualizaton of sports. Most anchors that start out in small markets will be shooting their own stories as well as editing them and the book discusses techniques and includes a CD-ROM.Other important topics covered that other texts have not are the Ethics of reporting, the Economics and how to work with Media Relations.The final chapter could be the most important as it discusses how to get a job. This is the goal for college students and the text provides excellent advice.I recommend the book for Professors as well as anyone who wants a better knowledge in not just sports broadcasting, but all parts of sports media.

A good read, hits on all of the high points, and reinforces much about the way the industry is changing in the 21st century. I use this for my sports journalism class at Emerson College in Boston.

Quality and layout are fine

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Free Ebook , by Hampton Sides

Free Ebook , by Hampton Sides

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Product details

File Size: 30934 KB

Print Length: 489 pages

Publisher: Anchor (August 5, 2014)

Publication Date: August 5, 2014

Sold by: Random House LLC

Language: English

ASIN: B00IBZ3Z8U

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Amazon Best Sellers Rank:

#53,909 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Bestselling author Hampton Sides in his new book In the Kingdom of Ice gives us a true story of heroism with the polar voyage of the USS Jeannette. I have read a number of books about Arctic exploration and efforts to reach the North Pole, but I was not familiar with the Jeannette. It is quite a tale.People have long been obsessed with polar exploration to this day but just imagine how they felt about it in the late nineteenth century. The North Pole was a mystery. How can you get there? What is really there? Theories abounded.James Gordon Bennett was the strange and stupendously wealthy owner of The New York Herald. He had recently funded an expedition for Stanley to Africa to find Dr. Livingstone. Now he wanted to fund an official U.S. naval expedition to reach the North Pole. The expedition would be led by Captain George Washington De Long, who was famous for a rescue operation off the coast of Greenland. The plan was for De Long to lead a team of 32 men deep into uncharted Arctic waters. The USS Jeannette set sail from San Francisco on July 8, 1879.Things did not go well. The Jeannette was soon trapped in pack ice. After two years of a struggle for survival, the hull was breached and the ship sank. The members of the expedition were marooned a thousand miles north of Siberia with only minimal supplies left. The decision they made then was to march across a wasteland of ice to try to find help.In the Kingdom of Ice is an amazing true story and is well worth reading. Mr. Sides should have another big seller.

You can read the synopsis up top, so I won't bore you with that. I will, however, recommend that you read this. If you are here, I will assume you have an interest in either the author's work or, more likely, the history of polar exploration. I have not previously read any of Side's other books, but with a fairly strong interest in the history of the exploration of the poles, I can heartily recommend this.This is first-rate narrative history, well-written and paced to create a gripping account. "Novelistic" can be used as an insult to history writing, but I use it here as a compliment. This is a page-turner. Unfortunately, having read this in galleys, there is no index, nor are photos provided, but the end notes are thorough and this seems to be very well researched.The letters written by Lt. DeLong's wife during the time he and the ship and crew were out of contact are hear-warming and -rending and provide an excellent counter-point and commentary on the main narrative, and the author's access to the surviving journals and letters of the other crew members allow him to paint full-bodied portraits of the men on the ice. You come very quickly to care about these men and their fates.The story of the Jeannette is, like many explorations before and after it, one of extreme heroism, a good deal of heartbreak, and high adventure for those of us in armchairs. This is a fine addition to the literature.

Let me start by stating that Hampton Sides is clearly one of my favorite non-fiction authors. His previous books, HELLHOUND ON HIS TRAIL, BLOOD AND THUNDER, and GHOST SOLDIERS are among my all-time favorite recommended books. So when I learned his new book KINGDOM OF ICE was being released I had to pre-order it and dropped what I was reading to dig right in. My first thought as I began to read about the USS Jeannette and its ill-fated voyage of discovery in 1880 was that I had read about this incident before. And in a way I had but not the very same story or even about the same ship. Yet rather amazingly Jennifer Niven’s two books about the doomed 1913 polar voyage of the Karluk (THE ICE MASTER and ADA BLACKJACK) follow a similar story to Hampton Sides new book. Both stories are based on scientific voyages setting out via the Berring Strait to prove ridiculous theories about the North Pole in what were well prepared ships which got stuck and drifted in the ice before sinking. It appears that both these boats sank very near each other north of Wrangel island (the Karluk north east of the island and the Jeannetter north west). After their ships sunk both crews had to make heroic treks over ice and sea to the coast of Siberia. These three books make up a great trilogy of tragic Arctic scientific Exploration. For those of you who have not read Jennifer Niven’s two earlier books I expect you will really enjoy the whole of Hampton Side’s most excellent telling of the USS Jeannette and its crew. Many of the newspaper reviews seem to indicate that the first part of the Side’s book is a bit slow to build up to the eventual survival story which occupies the second half of the book. But I found the opposite to be true as the first half is most interesting and has many interesting facts as to how the voyage was conceived and bios of its captain and crew as well as its financer James Bennett who was looking for a good story for his New York Herald newspaper. I just could not get over the fact that their seemed to be so many similarities between the two survival stories. As to the Jeannette voyage it appears they wanted to confirm what most scientific thought at the time. It was widely believed that the Polar sea north of the ice was warm and even perhaps a location of a lost civilization. No one seemed to care what Whaler’s thought who regularly sailed these waters. Wrangel Island (which plays a part in all the books discussed here) was thought to be attached to Greenland and a warm water current would take explorers through the ice to this warm water sea. It didn't take the crew of the Jeannette long to disprove then current thinking. I probably will have to go back and re-read ICE MASTER because it seems hard to understand that after the results of the Jeannette voyage some 30 years later the Karluk would again attempt the same fool hardy voyage.

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Product details

Paperback: 60 pages

Publisher: Independently published (November 5, 2018)

Language: English

ISBN-10: 1730901573

ISBN-13: 978-1730901577

Product Dimensions:

8.5 x 0.2 x 11 inches

Shipping Weight: 7.4 ounces (View shipping rates and policies)

Average Customer Review:

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Amazon Best Sellers Rank:

#288,720 in Books (See Top 100 in Books)

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PDF Ebook Firehouse Food: Cooking with San Francisco's Firefighters, by George Dolese

PDF Ebook Firehouse Food: Cooking with San Francisco's Firefighters, by George Dolese

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Firehouse Food: Cooking with San Francisco's Firefighters, by George Dolese


Firehouse Food: Cooking with San Francisco's Firefighters, by George Dolese


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Firehouse Food: Cooking with San Francisco's Firefighters, by George Dolese

From Publishers Weekly

San Francisco firefighter and chef Chase Wilson wittily sums up her feelings about cooking for her fellow firefighters: "It's putting dinner on the table for 14 that gets my adrenaline going." And with that, authors Dolese (food writer and cookbook photos stylist) and Siegelman (cookbook writer) present meals that can be prepared for either army or family. These recipes, which often reflect the flavor of San Francisco, are as simple as Coleslaw with Pineapple and Dried Cherries (from Marty Verhaeg, Engine 13) or as time-consuming as Pork Mole, which can be prepared two days ahead of time (from Theresa Wolowic, Engine 32). The flavor-intense Villa Gumbo requires a roux and is served by Rich Gibson, whose Station 37, founded in 1915, ranks as one of the oldest. Desserts such as Warm Swiss Almond Apple Cake (from Lt. Richard Busalacchi, Truck 19) round out the recipes. From beginning to end, this accessible cookbook presents an enthusiastic, adrenaline-infused tone perfect for homecooks of any level. Copyright 2003 Reed Business Information, Inc.

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About the Author

George Dolese and Steve Siegelman brought together this wonderful collection from San Francisco s finest. Both have many years experience in the food world, George as an acclaimed stylist and recipe developer and Steve as an author and writer for television shows with Rick Bayless, Martin Yan, and Mario Batali. They both live in the Bay Area.

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Product details

Paperback: 224 pages

Publisher: Chronicle Books (May 1, 2003)

Language: English

ISBN-10: 9780811839884

ISBN-13: 978-0811839884

ASIN: 0811839885

Product Dimensions:

8.4 x 0.8 x 9.1 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

37 customer reviews

Amazon Best Sellers Rank:

#552,165 in Books (See Top 100 in Books)

This was a Christmas gift for my son, currently receiving a degree in Fire Science. He was thrilled with it and very excited about trying out the recipes. All three of my boys were intrigued with this 'manly' cookbook. The recipes sound absolutely delicious, the book is filled with pictures, ingredients are readily available, prep info is easy to understand and the overall organization of the book is intuitive.My 21 year old is now going to be cooking for the family once a month. What could be better?!Thank you to all the FF who shared their stories, pictures and recipes in this wonderful cook book.

Outdated recipes. Didn’t identify one recipe that I would prepare. I really wanted to use this book but sadly it’s not a keeper.

Delicious food, easy to follow recipes, no weird ingredients. The trifecta of what makes a great cookbook.

After going through this book the first time I had marked a good 50% of the recipes to try, and now I am cooking my way through them. I even bought a second copy of the book for our vacation home since these recipes are easy to prepare and tasty too. Nothing too fancy, and it has recipes that a variety of people will enjoy.

This is one of my favorite go-to cookbooks! Absolutely love the recipes, along with the great photos. Simple home cooking, comfort style food, with a gourmet flair. From a delicious Skillet Paella, wonderful Salads to a Green Chile and Cheese Cornbread. So much variety and plenty to choose from. Thank you, San Francisco Firefighters!

My husband is a SF firefighter and tells me that these recipes get made on a regular basis. My husband is a great cook and enjoys cooking for his fellow firefighters. He also knows that if it's not good he's going to hear about it. When he first started with the department he used this book a lot knowing that the recipes had been tested in the firehouses and became classics. The men and women of SFFD know how to cook and love really good food. If you want to get a sense of what they eat in a real big city firehouse you can't go wrong with this book!

I bought this book because a friend made soup one night and it was spectacular. When I asked where the recipe was from, she showed me this book that she bought down in the City (San Francisco). I quickly picked it up too. It almost makes you want to be a SF Firefighter -- just for the food.Great stuff!

This is a really unique cookbook and it contains some terrific recipes as well as a glimpse of firehouse life. It's also beautifully produced with great photography, simple yet elegant design and excellent quality paper. There's a particularly good recipe and detailed description for making tamales.As for it being "a couple of jakes out for a quick buck", a portion of the profits go to the Surviving Families Fund of San Francisco Firefighters Local 798. A good cause in this firefighter's opinion...

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Firehouse Food: Cooking with San Francisco's Firefighters, by George Dolese PDF
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Get Free Ebook The Runner's Guide to Healthy Feet and Ankles: Simple Steps to Prevent Injury and Run Stronger

Get Free Ebook The Runner's Guide to Healthy Feet and Ankles: Simple Steps to Prevent Injury and Run Stronger

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The Runner's Guide to Healthy Feet and Ankles: Simple Steps to Prevent Injury and Run Stronger

The Runner's Guide to Healthy Feet and Ankles: Simple Steps to Prevent Injury and Run Stronger


The Runner's Guide to Healthy Feet and Ankles: Simple Steps to Prevent Injury and Run Stronger


Get Free Ebook The Runner's Guide to Healthy Feet and Ankles: Simple Steps to Prevent Injury and Run Stronger

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The Runner's Guide to Healthy Feet and Ankles: Simple Steps to Prevent Injury and Run Stronger

About the Author

Brian W. Fullem, DPM, is a nationally known sports podiatrist. Fullem treats athletes of all abilities, from beginning runners up to Olympians. He is a board member of the American Academy of Podiatric Sports Medicine and is board-certified in foot surgery. He is a regular contributor to Running Times, and his articles on injury prevention and treatment are among the most read on the magazine’s website. Fullem lives in Clearwater, Florida.Weldon Johnson is a former elite runner and co-founder of the popular website LetsRun.com. He lives in Ithaca, New York.

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Product details

Paperback: 224 pages

Publisher: Skyhorse; 1 edition (September 20, 2016)

Language: English

ISBN-10: 1510708944

ISBN-13: 978-1510708945

Product Dimensions:

6 x 0.6 x 9 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

4.9 out of 5 stars

12 customer reviews

Amazon Best Sellers Rank:

#302,096 in Books (See Top 100 in Books)

This book is a very comprehensive resource for runners of all levels. It goes well beyond the general advice found on the internet and offers a thorough overview of everything from the knee down, from injury diagnosis through treatment, as well as (most importantly) prevention. Chapters are also devoted to shoe choice and -- my favorite -- core strengthening exercises to treat and prevent foot and ankle injuries.In full disclosure, I know Dr. Fullem in real life as he successfully treated me for an intractable case of insertional achilles tendinopathy which enabled me to make a full return to running without surgery. He is incredibly well informed about the latest research in sports podiatry and very thoughtful in his care and treatment. This book reflects his huge wealth of knowledge of sports podiatry.

Dr. Fullem breaks down in simple terms the importance of our most important piece of equipment as runners...He covers the ground in a way that is comprehensible and can be applied to our sport. Everything you need to know about your foot and keeping it healthy is found here...Thanks for writing such an amazing addition to my library on running!!!!

This is a good book for runners who struggle with injuries. Will help you to understand the mechanics better. It is fairly simple to follow and written In a good manner.

I have been a college cross country and track & field coach for over 30 years. We all run into foot, ankle, hip and knee problems with our athletes. Dr. Fullem has many great solutions and suggestions in his book. I would encourage all track coaches and runners alike to give this book a read.

Dr. Fullem has laid out an up to date road map for the obstacles that all runners may encounter. As a Sports Podiatrist, I utilize the text, pics and strategies in this book to help my patients understand their pathology as well as how to manage them. This is a must addition to any sports medicine clinicians library!!!

Great book...also heard him on a podcast he is very knowledgeable

Great info from a real runner and great doc!

Informative and accessible information on dealing with and preventing running injuries. Well written with great photos and diagrams.

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Download PDF Mothers Who Can't Love: A Healing Guide for Daughters, by Susan Forward

Download PDF Mothers Who Can't Love: A Healing Guide for Daughters, by Susan Forward

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Mothers Who Can't Love: A Healing Guide for Daughters, by Susan Forward

Mothers Who Can't Love: A Healing Guide for Daughters, by Susan Forward


Mothers Who Can't Love: A Healing Guide for Daughters, by Susan Forward


Download PDF Mothers Who Can't Love: A Healing Guide for Daughters, by Susan Forward

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Mothers Who Can't Love: A Healing Guide for Daughters, by Susan Forward

Review

“Forward validates the reader’s feelings and presents effective coping mechanisms, offering suggestions on setting boundaries, negotiating for a better relationship, [and] being assertive . . . Highly recommended.” (Library Journal (starred review))“A useful challenge to accepted wisdom about the normally taboo subject of mother love, with helpful tips on how to jump-start the healing process.” (Kirkus Reviews)“Once again Susan Forward has identified an important issue that has been calling out for her expertise and unique perspective. This landmark book is powerful, accessible and extremely supportive - just what women need! Her case examples are riveting, her techniques are brilliant and her wisdom is poignant.” (Beverly Engel, author of Healing Your Emotional Self and The Nice Girl Syndrome)“A riveting, compassionate guide to helping women transcend the wounds inflicted by their rejecting or abusive mothers.” (Janis Abrahms Spring, Ph.D., author of How Can I Forgive You? The Courage to Forgive, The Freedom Not To)“Susan Forward has saved millions of lives with her profound wisdom that children raised by abusive parents need not “forgive and forget” to heal and move on to happy, healthy lives. . . . A powerful guide to self healing.” (Carole H. Brower, Research Professor, Semel Institute for Neuroscience and Human Behavior, UCLA)“I know so many women who will feel enormously grateful for Mothers Who Can’t Love, and rightly so. This thoughtful and thorough book will validate their feelings and their stories, and even more important will offer invaluable and empowering wisdom.” (Mira Kirshenbaum, author of I Love You but I Don't Trust You and Too Good to Leave, Too Bad to Stay)

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From the Back Cover

Over the course of thirty-five years as a therapist, Susan Forward has worked with a large number of women struggling to escape the emotional damage inflicted by the women who raised them. Subjected to years of criticism, competition, role reversal, smothering control, emotional neglect, and other forms of abuse, women raised by mothers who can't love are plagued by anxiety, depression, relationship problems, lack of confidence, and difficulties with trust. But as Forward explains, it is possible to heal the mother wound and find help and validation.Filled with compelling case histories, Mothers Who Can't Love looks at the devastating impact unloving mothers have on their daughters and provides effective techniques to help them overcome the pain of their childhoods, reclaim their confidence and self-respect, and break the cycle of emotional destructiveness for future generations.

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Product details

Paperback: 304 pages

Publisher: Harper Paperbacks; Reprint edition (October 21, 2014)

Language: English

ISBN-10: 006220436X

ISBN-13: 978-0062204363

Product Dimensions:

5.3 x 0.7 x 8 inches

Shipping Weight: 8.8 ounces (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

267 customer reviews

Amazon Best Sellers Rank:

#8,857 in Books (See Top 100 in Books)

I wish I had had this book available 30 or so years ago, when I was wrestling with my mother's nastiness and what my acceptance of it was modeling for my daughter. My instincts did help- but it would have been very supportive to have had the information and perspectives in this book at the time!Most, close to all mothers, do the best they can. Some do not, and for some, the "best they can" is utterly inadequate. This book addresses the daughters of such mothers with both perspective and ways to cope with the reality of our lives- from effectively setting boundaries up through "divorcing" her if nothing else works.Highly recommended for daughters of unloving mothers.

I always seem to be a good candidate for Susan's books. I've read Emotional Blackmail, Toxic In-Laws, and I've already had the chance to skim over Toxic Parents. I was so impatient for this book: Mothers Who Can't Love to come out. How thoroughly relieving that someone dares to challenge the world's greatest taboo: Unloving Mothers. I was born to a woman who should have never been allowed to be a mother. Since cutting off my ties with my mother, I have been urged to reconcile and have been criticized with every line possible. I've heard the "she gave you life" and "honour thy mother". I've been told to try to understand her because of lack of education. I've been told to suck it up because everyone knew how she was. Susan lists all these cliches. The queen mother of all criticism and threats is: "I hope when you have kids, they will not do this to you." Susan understands how hard it is to come to terms with not having a loving mother and how it's even harder to defend your decision from the innumerable people who do not accept it.The first part of her book addresses the many faces of an unloving mother. Mine was the narcissistic mother. Sometimes she could be downright psychotic and abusive. For me however when you have been hit enough, it's only a sheer irritation that my mother thought she could scare me with a belt. Susan gave me such clarity and validation with this section. I was always so confused as to why my mother could occasionally be loving and why everything went down the drain when I found my soulmate. These kinds of mothers don't mind you as long as you do what she wants you to do, as long as she has control over you, and most of all-- as long as you don't become a woman. I no longer feel threatened when my relatives try to remind me of the good times I had with my mother. In a lot of ways, I was no more than a piece of property to her. I was deprived and pruned so that I could one day be given away like property then people would see how amazing and strict she was. Thus, she would gain other people's fear and respect. That was her ambition all along and it didn't sit well with her that I refused to be treated like a trophy. My world came crashing down when I realized her need for fear and respect from a bunch of faceless people meant more to her than my life and happiness. She had no qualms about trying to break me, thinking I would eventually capitulate. Like many unloving mothers, she wreaked havoc on my conscience. I felt horrible for not obeying her commands. I felt so guilty whenever she reminded me of all she did for me. Like many daughters of unloving mothers, you break in another way be it physical illness or in my case: depression.This book also made me aware of how every experience with an unloving mother will mold the way you go through life. I've been on the receiving end of my mother saying: "I wish you were never born" and "You should have died a long time ago"-- all in the same breath. However, her destruction did not start when I fell from grace. The tendency to feel responsible for other people's happiness, feeling guilty if you don't comply with other people's wishes, and chasing approval all steams from how your mother raised you. It was such a shock for me to read that love does not have to be earned. I still remember my bridesmaids' speech during my wedding. They called me loving. They said they loved me. I was speechless and felt that I didn't deserve it. Sure I love my husband but I never expected much of it back. How bizarre it was for me when he was always there for me and took care of me without a second thought. How bizarre it was for me when a friend pointed out that my husband loves me more than how other husbands love their wives.All of these scars and self-punishment were from the way my mother programmed me from birth. No, I will never have a loving mother but that is okay. The notion of the Loving Mother is bade farewell in Susan's book. I learned to say that it's okay. Moreover, I can be a loving mother to myself. And just because I never received the nurture I needed, it doesn't mean that I can't be a loving mother when I have children.Most importantly, my rights are spelled out. I no longer need to feel guilty. It was my right to live my life the way I wanted. It is MY choice whether I want to have my mother in my life. If I am ever urged or criticized again to have my mother in my life, that person will be on the receiving end of some very good non-defensive communication.

My wife’s mother tortures her with her self-centeredness and dependency; however, it is difficult for us to disentangle ourselves from her web of lies, partly because we encounter resistance from family members (wife’s 3 older sisters) who refuse to acknowledge that a mother can have flaws. They prefer to praise the unloving mother, because they desperately yearn for the love that she is incapable of giving, so much so that they are blind to her failure.Dr. Forward’s book cuts through the nonsense that is the notion of the perfect mother and shines a light on the painful cycle of guilt and acquiescence experienced by unloved daughters, a cycle with which I have become sadly familiar.Ladies, Dr. Forward is on your side. We men need more strong voices like Dr. Forward out there advocating for daughters.

I think this book is helpful for learning the different types of abusers, developing some coping strategies, and for moving forward with your life in a healthier way. My mother fit almost every category in the book and the abuse she and my father inflicted on myself and my siblings caused long-standing problems for all of us. Her abusive behavior continued well into my adult years,and I tolerated it, not knowing any better, until I became physically ill and was hospitalized. That was when I first learned she was abusive and I was allowing it to go on! Needless to say, she hasn't been a part of my life for many years now, but the damage was already done. I have been in counseling, have attended al-anon meetings, and have read numerous self-help books, including other books by Dr. Forward. I find her style of writing is easy for me to read and understand and I like her use of personal case stories. There are so many times I read what has happened to someone else and can completely relate because the same thing happened to me! Her suggestions on how to deal with the pain and grief of specific incidents were very helpful. This book was not easy for me to get through because of the emotions some of the exercises unleashed. It took me over 6 months to finish it, but when I did, I felt that I finally had a handle on what had happened to me, both in understanding the whys, and discovering ways to work through the emotional pain. It's been almost as long since I finished the book. I wish I could say that was the end of it, but I don't think you can ever get past that kind of treatment completely. It seems to rear its ugly head at the times you least expect it. At least now I have some tools to put it back in its place.

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