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Energetic Boundaries: How to Stay Protected and Connected in Work, Love, and Life, by Cyndi Dale
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Review
“Energetic Boundaries is must-reading for everyone who wants to get and stay healthy. Understanding the role of boundaries and applying them is how one creates health at the most basic level." —Christiane Northrup, MD, OB/GYN physician and author of the New York Times bestsellers Women's Bodies, Women's Wisdom and The Wisdom of Menopause
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About the Author
Cyndi DaleCyndi Dale is an internationally renowned author, speaker, intuitive healer, and visionary. She is president of Life Systems Services, a corporation that offers intuitive-based healing, destiny coaching, and corporate consulting. Cyndi has been trained in multiple healing modalities, including shamanism, intuitive healing, Lakota medicine, and Reiki. She has written several groundbreaking books on the chakras, including Advanced Chakra Healing, Attracting Prosperity Through the Chakras, and New Chakra Healing, and her work has been translated into nine languages.Cyndi Dale has received the following awards for The Subtle Body:2010 Gold Nautilus Award - Health/Healing/Energy Medicine 2010 Silver Living Now Award - Health/Wellness 2010 Bronze IPPY - New Age (Mind-Body-Spirit)
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Product details
Paperback: 312 pages
Publisher: Sounds True; Original edition (October 1, 2011)
Language: English
ISBN-10: 9781604075618
ISBN-13: 978-1604075618
ASIN: 1604075619
Product Dimensions:
6 x 1 x 8.8 inches
Shipping Weight: 12.8 ounces (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
96 customer reviews
Amazon Best Sellers Rank:
#52,585 in Books (See Top 100 in Books)
The idea of a human energy field is not new; numerous books have been published on the subject, many of which I've seen on Amazon. I do think it makes sense, to some extent, that the human body should be surrounded by such a field or fields. As the author herself states, our psyche and spirit need protection just as much as our physical body does. The author of this book, Cyndi Dale, cites numerous scientific sources as evidence that these fields do exist. Of course, Kirlian photography has been around for many years now. For those who might not be familiar with this type of photography, it's basically a technique used to photograph the electrical discharges surrounding people and other living beings, including plants. Dale briefly discusses this process in the first chapter, "Energy and our Energetic Fields".This book also deals with the subject of the chakras, which are centers of energy in the physical body, and are also part of what is known as "the subtle body". These centers of energy are a well-known aspect of Hindu beliefs, and specifically, the yogic tradition.Although I do feel that much of New Age philosophy, psychology, and spirituality needs to be taken with a grain of salt, I nevertheless enjoyed reading this book. It's not one for casual reading, either; in fact, studying it will yield more food for thought than just one reading will provide.The author introduces the concept of energy balancing with an exploration of the four basic energy boundaries -- the physical, the emotional, the relational, and the spiritual. These are actually comprised of several of the twelve auric layers surrounding the physical body, and each has a different color, when viewed clairvoyantly; the physical is red, the emotional, orange, the relational, green, and the spiritual, white. She also discusses what life events can have detrimental effects on each of the boundaries.Next, she presents the eight specific boundary issues that most people will typically encounter. These she calls "spiritual syndromes".The first of them is named "The Paper Doll Syndrome", the basic manifestation of which being an endless repetition of the same troubling pattern in at least one area of a person's life. This might be, for example, a substance addiction that the person can't seem to break, or a pattern of getting involved in abusive relationships, also persistent in spite of therapy.The second boundary issue is named "The Vampire Syndrome". This one deals with the curious phenomenon of feeling energetically drained after being around certain people. It can manifest as a feeling of exhaustion, frustration or lack of motivation, as well.The third boundary issue, known as "The Mule Syndrome", is related to being a workaholic, of feeling duty-bound to take up the slack for others. It even involves worrying about others' concerns, to one's own detriment. Of course, physical exhaustion, as well as anxiety and depression, are also part of this boundary issue, which is related to co-dependency.The fourth boundary issue is named "The Psychic-Sensitive Syndrome". This one is specific to those people who are psychically gifted. It includes those who are highly empathic, as well as those who are able to sense supernatural beings. Admittedly, this sounds a little scary to me.... Physical symptoms such as anxiety and insomnia are typical of this syndrome, unsurprisingly enough!Dale mentions three other boundary issues -- "The Healer's Syndrome", which afflicts not only those in the medical or intuitive healing fields, but also those who are extremely kind-hearted; "The No-Boundary Syndrome", in which people are constantly hyperactive, as well as hypervigilant, and "The Environ Syndrome", which involves extreme sensitivity to environmental surroundings.Dale offers various solutions to all of these syndromes, starting, of course, with one's own self-diagnosis to see which one(s) a person might be affected by. From there, she discusses such things as visualization, guided meditations, color and crystal therapy, and sound therapy.I must admit to some skepticism as to the validity of using crystals for psychologically therapeutic purposes, because it just seems too "way out there". Some of the qualities Dale claims for crystals just seem to have no basis in scientific fact. Colors, on the other hand, do have valid psychological associations, although I'm not totally convinced of the therapeutic benefits thereof.Subsequent chapters deal with working on boundary issues to help in specific areas, such as work and success, financial issues, relationships, and parenting.Specific techniques that I do think are useful are "Uncovering Your Storyline", which is a means of digging into one's psyche in order to discover the origin of one's boundary issues, the use of sound therapy (music has scientifically been proven to profoundly affect the brain, and therefore, moods), visualization, and prayer. Although the author refers to God mostly as "the Divine", she does have a rather Christian-sounding tone in these sections of the book. I especially like her reference to "streams of grace" coming from God to take away the symptoms of the above-named syndromes.Again, this is a book that can be best appreciated by studying it, and putting its techniques into practice. While perhaps not everything will be helpful to individual readers (this depends on each reader's beliefs, as well as degree of skepticism), there is much to reflect on here, psychologically as well as philosophically speaking, not to mention the spiritual sense. Each chapter in the book is annotated, with references to scientific research articles on the Internet, for instance, as well as spiritually-related ones. There's also a bibliography for further reading.The tone of the writing is very soothing and peaceful, yet, the concepts discussed will ensure the reader's full attention. Dale never talks down to her readers, nor doe she engage in filling her chapters with any kind of jargon; in fact, she explains potentially new or confusing terms in clear, easy-to-understand language.In short, this book will not only be appreciated by veteran New Age adherents, but also by those who are open-minded enough to investigate a field of knowledge that might not entirely be sanctioned by the scientific establishment, yet, remains totally fascinating!
I love Cyndi Dale's work and have a number of her books. As a Healing Touch practitioner and Reiki Master I know tons about energy work, chakras, auras, empaths, etc., but again the author took me where I hadn't been before! I am integrating what I've learned from this book into my practice with my clients, and I also use the techniques on myself. For example, I had no idea you could be connected to the land where you were born! I saw where people I know would fall into the personalties (or syndromes) she describes in her book such as the Mule and the Healer. As a student of psychology, I also knew we repeated patterns by our subconscious minds driving us, but I never factored in the additional impact of our energy fields. An excellent book even if you might think you already know it all as a healer.
This book is so rich and so helpful. I've spent hundreds of dollars on programs that have promised results but failed to deliver any relevant teaching. Cyndi is quite the opposite... I feel like I could spend a lifetime with her and still never stop learning. She is really tapped into Divine energy and her books reflect that. After reading and rereading chapters, I feel like I'm growing as a person and as an energetic being. My boundary issues are slowly starting to heal.
Very interesting read. I haven't made it all the way through yet but so far it has helped me start to build better boundaries, not just build walls but actually have steady secure boundaries that protect and comfort instead of just walling myself off. Some of the exercises are a little confusing, as far as what I am being asked to do but it is great information and very helpful for fixing, repairing or, in some cases rebuilding my boundaries. I would recommend this book.
Very helpful for sensitive people (or for anyone, for that matter) who have trouble with establishing themselves as whole individuals. By that, I mean those of us who are sensitive to energy dynamics that others put out and that we feel keenly, and have a hard time dealing with. It gives solid advice on how to set boundaries, how to empower yourself so that you're not as overwhelmed by external energy dynamics, and explains the whole topic well. I recommend this book.
My review has nothing to do with the distributor (it was delivered in expected condition and on time). My review is directly related to the utterly confounding nature of this book that completely lacks science and substance. I tried. I gave this book break after break but ultimately had to throw it in the trash because the lack of substance was too disturbing and I could not stand it anymore. I've only thrown a book away one other time and I'm glad I did it then too.
My BFF recommended this book. She thought it would help with some of the issues I am facing at this part of my life journey (I am at the midpoint). She was absolutely right. This book presents an interesting angle of how to keep oneself from taking on other's pain, as well as how to heal one's own physical, emotional, and karmic wounds. As an empath, I believe I need to learn more about how to keep well in this world. If I am balanced and sharing my light I can be more helpful to others in this world.
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