Ebook Upgrade Yourself: Simple Strategies to Transform Your Mindset, Improve Your Habits and Change Your Life
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Upgrade Yourself: Simple Strategies to Transform Your Mindset, Improve Your Habits and Change Your Life
Ebook Upgrade Yourself: Simple Strategies to Transform Your Mindset, Improve Your Habits and Change Your Life
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Product details
Paperback: 166 pages
Publisher: Independently published (February 24, 2018)
Language: English
ISBN-10: 1980387966
ISBN-13: 978-1980387961
Product Dimensions:
6 x 0.4 x 9 inches
Shipping Weight: 7 ounces (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
45 customer reviews
Amazon Best Sellers Rank:
#77,380 in Books (See Top 100 in Books)
I loved this book for the fact that it didn't just tell me HOW to get better, but it told me the reasons behind so much of my fears and behaviors. I can face things so much easier when I understand them, and also, it makes me feel like I'm not such a freak. For years now I have believed that we are products of evolution far more than people realize, or anyone talks about, and though this is NOT a discussion about evolution, I was just stunned by this paragraph I found in the book:"Have you noticed how just one negative comment about your work can outweigh the hundreds of positive comments you've received? That is probably because of the way your brain functions. It percieves anything that can lead to being ostracized or rejected as a threat... As silly as this may seem today, avoiding rejection was very important for the bulk of human history. In the past, being expelled from one's community could mean exposure to the elements, a decrease in the ability to hunt, and, ultimately, death."I read that paragraph about five times. For so many years I have felt odd, wrong, and broken, and the insights this book provided into some of the more logical reasons why I might be the way I am had a profound effect on me. No, it doesn't fix the problem, but it makes me feel different. Instead of fighting against something intangible, I'm fighting to reprogram my brain and emotions into healthier patterns, healthier thoughts, and an overall healthier direction.And while I've read other self-help books that covered some of these topics, this one gave me a viewpoint that was entirely unique!!!
Upgrade Yourself is a great book to kick you in the pants and get you moving towards leveling up your life. There is a lot of valuable content in this book that I could relate to and put into action right away. the author hits some great topics, for example:++How to upgrade your belief system++Reprogram your mind++Improve your attitude++Change your mindset++Upgrade your habits++Master your emotions++Boost your productivityUpgrade Yourself is well-written, well-researched content with one purpose: To Upgrade your lifestyle, mindset, health and habits. This book will get you to think, act and behave differently. You will tap into your natural energy and stop trying to behave like someone you are not. The philosophy behind the Authors approach is that, we are not a product of our environment or other people's choices. We do not have to live according to limitations others impose on us. We can carve out our own world and build it as we see fit. This is the core message I interpreted from Upgrade Yourself.Do yourself a big favor and spend a few hours reading this book. It would be an investment in your life and your future. You owe it to yourself to UPGRADE!
I'm always interested in learning about human psychology, why we think the way we do, and what can be done to improve upon our own thought processes. The reason I enjoyed this book is because it tells you ways in which your thinking may be hampering your success, provides examples that help elucidate the point, then gives step by step instructions on how to train your brain to overcome those hang ups. I wish more people read books like this, and I'm always happy for the opportunity to read another good one. If anyone asked me, I'd definitely recommend this one!
I love the straightforward language and instructions in this book. It gives step-by-step directions for making change, and doesn’t go off on tangents that have no practical value. The chapter on overcoming limiting beliefs, the first one in the book, sets the tone. This is amazing insight not buried in hundreds of pages of overblown language.Thibaut, thank you for your clarity and guidance!
This is another wonderful book by Thibaut M. His message is direct, immediately understandable and thoughtful. --- His words just make so much sense to me.--- Everyone may not agree or appreciate everything he says, at first, but this book is worth reading at least three times!!! It is an invaluable key to unlocking one's mental equipment. Understanding how your brain is wired and "you" are not your thoughts or emotions is an important insight to begin the process of personal transformation.
The author provides easy to follow strategies to transform our perspective and improve our quality of life. I really enjoyed reading this book and the simplicity of the tools provided to have more discipline and follow through so we can achieve our goals and dreams. I definitely recommend to make this book part of your personal library.
Trite and popular culture at its worst. I'm not a computer program. Rehashed advice.
Very comprehensive. Highly recommended . . . . . . . . A a a a a a a +
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